In each of these instances, you've specifically identified
what your body does not like. You listened to your body because it was wildly
protesting the foods you fed it. Now, recall the last time you ate an apple, or
chomped on a celery stick. Even though it may have happened a long while back,
you don't remember feeling anything, did you? You just kept right on going with
your day, thinking nothing of how your body greatly appreciated a nutritious
snack. Your body kept quiet because it was contented. You provided your body
with your own health tips without even realizing it!
It turns out, for a growing number of people, you don't have
to spend lots of dollars to buy lots of magazines to get lots of health. You
don't have to spend hours clicking through websites, one after the other, staring
at your monitor, trying to absorb every health tidbit you come across. You just
have to listen to your body and use common sense. There's no need to join a
trendy gym. Cut out the perpetual beatings mass media provides despite their
good intentions, and be your own source of health tips.
